Apricot Kernels: Amygdalin, Benzaldehyde and Cyanide. WHAT??!!

Apricot kernels (also known as apricot seeds, laetrile, amygdalin, vitamin B17, bitter almonds) contain components that are toxic to cancer cells. And like everything else I’m writing about, they are controversial. Yes, they contain cyanide. ┬áBut here’s the thing, there are many foods that you consume that contain cyanide. I’ll eat the apple seeds along…

Melatonin. It’s Not Just For Sleep Anymore.

We all know (or most of us anyway) that melatonin is the sleep hormone. That in and of itself is an important role. Sufficient good quality sleep is key for functioning optimally, or at all! ┬áBut tied in with that role is melatonin’s role in preventing, slowing and perhaps even reversing, cancer. Isn’t nature beautiful?…