The Importance of Water

Our body is made up mostly of water. Without it,in a very short period of time, we would succumb. Water and Air. Immediately necessary. Food, we could do without for a while – quite a while. But with our body being made up of mostly water, it makes sense that our bodies would start to…

Probiotics. Heal Thy Gut.

Your intestines; they are a wasteland. Or are they? Well, if you do a little digging, you will find that your intestines are sometimes termed as your second brain. Someone coined the phrase “follow your gut”, and for good reason. The surface area lining your intestines is probably the largest surface area in your body…

Enzymes: Let’s Break It Down

We are all born with a supply of enzymes. This supply is used by your body to help to breakdown (digest) food. Raw whole foods contain natural living enzymes.When you consume live raw fruits and vegetables, your digestive system’s reserves of enzymes remain. The problem today, on top of the poisons and endocrine disruptors going…

Well THAT’s a Mouthful (of Toxins)!

Mercury It is a known fact that mercury is among one of the most poisonous substances to humans. It is treated as a biohazard. If a thermometer breaks, you should open windows, don’t touch the shards and put gloves on when cleaning up. The warnings are loud and clear. Am I right? You bet I…

As You Detoxify, You MUST Stop Allowing Toxins Into Your Body.

It seems impossible, doesn’t it? From all appearances, our government and the pharmaceutical companies, as well as manufacturers, go to great lengths to protect us from cancer and keep us safe. We have nothing to fear, right? Everything has been tested and is safe. I mean, after all, for these organizations to go to great…

Dry Skin Brushing

It doesn’t look like much, I know. How could it possibly do anything? Seriously? Dry skin brushing has been around for years. I’ve seen the brushes, but never thought much about them. Of course, now, they are part of my detox routine. I try to use it every day. Dry brushing does has several advantages….

How Do You Take Your Coffee?

Yes, you have to give up quite a bit if you want to give yourself a fighting chance against cancer. Coffee is no exception. Me? I’m guilty of still indulging when I can’t help myself. It’s my one weak point. I’ve even been used to giving up wine. But coffee? I’m having a harder time….

Far Infrared Saunas

One of the healthiest things you can do is to use a sauna. Sweat. Every day if you can. It’s certainly a lifestyle in Finland, and just about every home has one. They are not infrared saunas, mind you; but they are effective at their primary purpose of making you sweat and causing toxins to…