Dry Skin Brushing

It doesn’t look like much, I know. How could it possibly do anything? Seriously? Dry skin brushing has been around for years. I’ve seen the brushes, but never thought much about them. Of course, now, they are part of my detox routine. I try to use it every day. Dry brushing does has several advantages….

Far Infrared Saunas

One of the healthiest things you can do is to use a sauna. Sweat. Every day if you can. It’s certainly a lifestyle in Finland, and just about every home has one. They are not infrared saunas, mind you; but they are effective at their primary purpose of making you sweat and causing toxins to…